Ragi Flour – Nature’s Nutrient-Rich Superfood
Ragi flour, derived from finger millet (Eleusine coracana), is a powerhouse of nutrition, offering a multitude of health benefits. This gluten-free flour is packed with essential nutrients, making it an excellent choice for health-conscious individuals and those with dietary restrictions.

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Description
Ragi (finger millet) flour is a time-tested superfood known for its remarkable nutritional profile. Ideal for bone strength, digestive health, and weight management, it’s a gluten-free grain that easily fits into Indian recipes.
- High in Calcium: Ragi is one of the richest sources of calcium among grains. This makes it ideal for bone health, especially for those who are lactose intolerant or vegan.
- Rich in Iron: Ragi flour helps combat iron-deficiency anemia, supporting overall energy levels and vitality.
- Gluten-Free: Naturally free from gluten, ragi flour is safe for individuals with celiac disease or gluten sensitivity, providing a nutritious alternative to wheat flour.
- Supports Digestive Health: The high dietary fiber content in ragi aids in digestion, promotes regular bowel movements, and helps prevent constipation.
- Aids in Weight Management: Ragi’s fiber content promotes a feeling of fullness, reducing appetite and helping in weight management.
While Ragi Millet flour is incredibly versatile. You can make various dishes like:
- Ragi Porridge (Ragi Malt): A nutritious breakfast option, ragi malt is prepared by cooking ragi flour with water or milk, sweetened with jaggery or honey, and flavored with cardamom.
- Ragi Roti: A gluten-free flatbread made from ragi flour, water, and salt, perfect for pairing with vegetable curries or yogurt.
- Ragi Dosa: A savory crepe made from a batter of ragi flour, rice, and urad dal, fermented overnight for enhanced flavor and nutrition.
- Baked Goods: Ragi flour can be used in baking cakes, cookies, and muffins, offering a nutritious alternative to traditional wheat flour.
- Biryani & Pulao: Prepare flavorful biryanis or pulaos with your favorite vegetables and spices.
- Salads: Cooked millet can be tossed with fresh vegetables and dressing for a nutritious salad.
- Porridge: A warm millet porridge makes for a wholesome breakfast.
- Baked Goods: Incorporate into muffins, breads, or cookies for added texture and nutrition.
Additional information
| Dimensions | 9 × 6 in |
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I’ve been using Mimmi’s Ragi Flour for the past few weeks, and I must say, it’s been a game-changer in my kitchen. The flour is finely milled, ensuring a smooth texture that’s perfect for a variety of dishes. The flour comes in friendly packaging, ensuring freshness and easy storage. Delivery was prompt, and the product arrived in perfect condition